| |
| |
|
Coaching Information |
|
|
|
Are YOU a Dreamer?
This morning I watched a news article about a young woman who had just set a world record for sailing across the English Channel. What was special about this Channel crossing? The sailor, Hilary Lister, is a quadriplegic who steered the boat by blowing through two straws. She completed her crossing in 6 hours. In her own words, speaking to BBC Breakfast: "If you want to have your dream badly enough you can do it." According to the BBC, she took up sailing two years ago as a way to boost her self-confidence. And what a way to boost your self-confidence! How is it that there are some people who seem to have exceptional determination and who drive them selves to succeed against all the odds, and at the other extreme there are people who don't even think about the what if's? It's all about attitude. If you believe that something is possible, you can almost always find a way to do it. If you believe that something is impossible, you'll almost always find a way NOT to do it. As we grow up and experience set backs in life, we start to form beliefs about what we are 'allowed' to do and what we aren't. And these beliefs can stop us from dreaming, from doing the things that could make us happy, from taking a leap into the unknown. For a number of years I held the belief that my husband and I would never travel the world. We had a mortgage, steady jobs and a comfortable life. And we told ourselves that we didn't really want to do it anyway - traveling was either for students or wealthy retirees. It was only when I bumped into an old school friend who simply said ,"just rent your place out and go" that I realised we'd both been finding reasons not to do it. Once I'd made the shift in my mind that it might be possible, I soon discovered how easy it was to arrange! We decided to go away for a year and to make it a honeymoon. In February we set the date for a June wedding (we'd been engaged for 12 years!) and organised the wedding and reception in my spare time within 3 months. But, as the wedding magazines argue, THAT'S IMPOSSIBLE! You need at least a year to organize a wedding... don't you? If you really want to do something, you can find a way to do it. But the first step is opening your mind to the possibilities. What would make you really happy right now? What would give you a sense of achievement? To have a better relationship with your loved ones? To learn to dance? To have more responsibility at work? To go to a concert? To laugh? Spend some time this weekend thinking about what would make you feel happy and alive. Dream, play and give your mind the chance to wander. Every time you hear yourself saying 'but' or 'I can't do that because..', ask yourself HOW you could do it. Those obstacles aren't so big and scary when you start to think about how you can overcome them. And it's never too late. Colonel Sanders was 65 and living off social security checks. But his unwavering belief in his recipe for fried chicken drove him to start the franchise business that became the KFC we know today. Whether or not you like KFC, you've got admire his courage! Hannah McNamara is the Managing Director of UK-based coaching company HRM Coaching Ltd. She can be contacted by calling +44 20 8544 8024 or e-mailing info@hrmcoaching.com With the sheer numbers of people operating as coaches, HRM Coaching offers an invaluable service matching clients with the coach who they are most likely to get along with. Subscribe to Hannah's FREE newsletter by visiting http://www.hrmcoaching.com and you'll get regular coaching hints and tips delivered to your inbox. We hate spam as much as you do, so your details are safe with us.
MORE RESOURCES:
Coaching - Google News |
|
|
|
RELATED ARTICLES
4 Underused Hot Spots for Your Personal Branding Iron I'll never forget what my mentor told me: "Don't communicate in any way to any person without the stamp of your personal brand."Everyone has a personal brand, whether they know it or not. Every Obstacle Always Presents an Opportunity In ancient times, a King had a boulder placed on a roadway. Then he hid himself and watched to see if anyone would remove the huge rock. What Dost Thou Speaketh? Hey, Affirm This Way! Articulating repetitive statements with emotion will inevitably connect you to your primary focus. Your destiny is guaranteed, when you repeatedly, decree a seed. God, Grant Me Patience.....And, I Want It Now!! Are you facing a difficult time in your life? Do you feel like a fish out of water? If today was a fish, would you want to throw it back in the river? If this is your situation, make no negative destructive decisions. Be Patient. Its Only Adult ADD-What A Relief! For most of her fifty years, Barbara was at war with herself. Keeping organized, being on time, and finishing what she started were always a struggle. New Definition of Retirement A new definition of retirement is evolving. It's one that's focused on continual exploration, learning and growth. What in the World is Life Coaching? In my speaking engagements I have often compared coaching today to psychotherapy in the 1920s. The level of public understanding of coaching, outside of people in a certain socio-demographic category, is still in its infancy. More Money & Less Stress? At 2pm last Wednesday, I got a call from one of my clients. Before I could barely utter my "hello," she launched headlong into her story - "I am so frustrated! I have this client who has been dragging her feet at every stage of our project. Assertive Communication: 20 Helpful Tips Most of us know that assertiveness will get you further in life than being passive or aggressive. But few of us were actually taught how to be assertive. Executive Coaching Case Studies If you are wondering whether investment in executive coaching would promote your business growth, some case studies might help you in making a decision.Although confidentiality prevents me from going into too much detail, I think the following examples will give you an idea of how executive coaching can achieve good results in a variety of business situations. Dealing Effectively with Midlife Issues In this article we would like to help you explore the challenges and opportunities that come at midlife. You will have an opportunity to take a look at issues that are specific to the Baby Boomer generation. The Pitfalls of Procrastination We all put off making decisions and taking action sometimes (yes, me too). It's okay to do that occasionally but if you are a regular pontificator then it will constantly cause you pain, even if you aren't aware of it. THE Step to Working Smarter (Japanese Style) Remember that Coke contest from the 80s? If you collected bottle tops that had the letters to spell T-H-E R-E-A-L T-H-I-N-G, then youd win a zillion dollars.Im not sure where the drink industry turned the corner but contests and advertisements are no longer all you will find on the underneath side of bottle caps. How Not Letting Go of Your Past can Hurt Your Future Experiences, whether good or bad, are sometimes all we have, and most of them reside in the past. So you may ask, why should I let go of my past when much of it is filled with beautiful memories and serenity?Well, that is certainly not what I mean. Progress Reviews: Your Key To Effective Coaching One of the most effective ways to help your staff succeed is to provide regular, consistent coaching throughout the year. A Progress Review is a specific kind of coaching discussion, tied to the employee's Annual Objectives and Standards. Drop and Gimme Ten! Every one of us have dreams, desires and goals that we put on the shelf. In front of them are a litany of excuses -- but not one reason -- why they aren't being pursued. We Are Exactly Where We Choose to Be The idea for this month's newsletter came from an unlikely encounter: I recently had lunch with a new friend named Rick Rockwell. You may remember him as the bachelor from the first-ever reality TV show, "Who Wants to Marry a Multimillionaire?"During our meeting, Rick described some of the knowledge he gained from doing the show, along with a few of past his experiences in business, ethics, and of course, primetime romance. Listening Skills In Relationships Recently, when out to dinner with another couple, my husband is surprised at what someone says about one of our neighbors. He even comments this to the person about his amazement. Keeping Your Anger Under Control In my work with individuals and couples, I see many people who have a difficult time expressing and managing angry feelings. Let's take a look at what causes people to become angry and how they can respond to stressful situations more productively. How to Make $100,000 as a Personal Trainer In the movie, "The Gladiator," Emperor Commodus' rose to power early on because he realized what was most important to the people of Rome. Most would believe influence would be gained by the accumulation of wealth and fame.
|
| home | site map |
| © 2006 |
