| |
| |
|
Golf Information |
|
|
|
How A Golf Fitness Book Can Transform Your Game
A golf fitness book that is written to give you ready-made golf fitness programs, exercises, step-by-step instructions and illustrations can quickly transform your golf game. There are so many "so-called" golf fitness books on the market; but when you open them up you see dozens of pictures of golf models sitting on exercise machines in the gym. This is NOT a golf fitness book, this is a book pertaining to "general" fitness, but with the title revised to catch the golfers eye. In my mind, this is a little deceptive and can frustrate the consumer. When I was doing research for my golf fitness book (manual) I was extremely disappointed. Having been a certified fitness professional for over 20 years and specifically working with golfers the last 10 years I was expecting some good body's of knowledge on the subject. I was extremely let down and even felt like I wasted my money getting them. This motivated me to put together my golf fitness book (manual) so that a golfer of any age or fitness level could apply it immediately. What are the components of a complete golf fitness book? The golf fitness book should cover strength specific to golf, flexibility, aerobic conditioning (endurance) and nutrition. These components should be directed at a golfer, not a person looking to build or tone muscles or just improve their physical fitness. It should also discuss starting points for golfers at every age and fitness level. Have a golf fitness evaluation right in the book to determine your 'current' fitness level and ultimately your starting point. That way you are sure what you are doing is the 'right' thing that will help your game not hurt it. I think that's the biggest concern for any golfer is not knowing where to start and making sure whatever he or she does will be right for them. Secondly the golf fitness book should be able to discuss the direct benefits of any exercise to their golf swing. It's motivating to ready why you would do a certain exercise if you can see how it will benefit your game. And lastly, a golf fitness book should have progressive golf fitness exercises and complete programs to take you to the 'next level'. I've seen so many books that have "general" exercises (not golf-specific) that have no sense of format or progression. This would leave your frustrated and not knowing where to start or progress. So next time you go to a bookstore or get online and do a search for golf fitness book, make sure to thoroughly review the explanation and chapters to reassure you are doing the right thing. You can quickly transform your game with the right golf fitness book. About The Author: Mike Pedersen is one of the top golf fitness experts in the country and author of the best selling Ultimate Golf Fitness Manual. Visit his new golf training site at Perform Better Golf.
MORE RESOURCES:
Golf - Google News |
|
|
|
RELATED ARTICLES
Improve Your Golf Game With This Secret Weapon Any golfer who has made any effort to improve their golf game will have already heard the often-repeated expression that golf is all in the mind and that the game starts there.But what many golfers do not know is that they fail to improve their golf game because their minds are not prepared for what they must do to make significant progress. Senior Golfers Can Still Play Great Golf. Do You Want To Know How? If you're a senior golfer?don't give up and don't give into the perception that's it's all downhill from here.No way!You have a lot of GREAT golf years ahead of you, but you need to take a different approach to your golf improvement. Back Fitness for Senior Golfers Back injuries are prevalent among golfers of all ages and especially for senior golfers. Age has a way of letting us know subtly that our bodies no longer react like the good old days of 20 something. What Hinders You From Hitting Long Drives Will Shock You Hitting long golf drives is the desire of every golfer when they are on the course.Sadly many fail to achieve this objective most of the time and the best game in the world which you are supposed to enjoy enormously, instead ends up being a very frustrating experience. An Effective Golf Swing Exercise There are many types of effective golf swing exercises. Golf swing exercise is very important because the golf swing is at the very heart of the golf game. A Valuable Golf Swing Tip No serious golfer will fail to be eager and maybe even desperate for a golf swing tip that actually works. This is because of the simple reason that a golf swing is the most important single aspect of a good golf game and yet for most golfers, it ends up being the most frustrating, causing many to swear never to set foot on a course again. Play Golf in Bed to Improve Your Game I am always looking for new and easier ways to play better golf. So imagine my delight when I dreamed up this way of improving my game. The Key Rule In Getting Your Golf Swing Plane Right Getting the golf swing plane right and virtually perfecting this key aspect of the game is the deepest desire in the heart of any golfer.This is not too difficult to understand because the golf swing plane ultimately determines the quality of the golf swing. Golf Ideas Clone Golf Clubs Buyers Guide The TruthLets be honest you decided to click on this link for one of the following reasons:You want to improve your golf game (score). You were intrigued by the prices we offer compared to Name Brand equipment. The Power Exercise In The Golf Swing It is a proven fact that any power exercise will have a tremendous impact in a persons' golf swing and golf game in general. In fact any strength exercise will have an impact on the golf game. Why Golf Tips Work Better For The Woman Golfer Gone are the days when a woman would feel intimidated standing on the same golf course to receive a golf tip side by side with a man. That's because golf exercise programs have proven that anybody can build enough golf strength to perform extremely well on the course. The Psychology of a Confident Golf Swing, Part 1 Before focusing on the subject of developing confidence with ones golf swing I want you all to think about this notion; you cannot just "Think" yourself a wonderful golf swing. Otherwise, we would all just think about pots of gold arriving in our front rooms and we'd all be rich. 3 Easy Changes to Shave Strokes from Your Golf Game Here are 3 easy golf tips that will immediately give you a better swing and improve your hitting! It did for me almost instantly once I got the feel of it.I went from hitting maybe one fairway per round and not being able to hit my driver to hitting the vast majority of fairways off the tee while still enjoying the extra distance of using my driver. Golf Carts -- A Surprisingly Large Industry You probably just take them for granted when you play golf, and never think about their origin. I'm talking about golf carts, those miniature vehicles dotting every golf course. Shoulder Stretches for Golf Performing shoulder exercises and stretches are important to ensuring that you have a good swing. Stretching the rotator cuff muscles, those found in your shoulders that allow you to move your shoulder in a circular motion, increases flexibility and ensures a more natural and fluid golf swing. Finish Your Round of Golf with Birdies All the major tournaments, especially the U.S. 5 Best Uses for Hybrid Utility Clubs Have you seen those new hybrid utility cubs? They are showing up all over the place, rescuing golfers from all kinds of situations. The reason for this is simple; they open up opportunities for a number of great new shots. Fire da Bum! In the early 50s, long before we were desensitized by today's special effects, there was a movie called "The Thing". This black and white flicker took place on the North Pole. How to Win at Golf What's the point of playing sport if you don't want to win? You may try to kid yourself that you're playing for the good of your health or because you enjoy the sport, both of which would probably be true, but the real satisfaction and joy comes from winning.If you don't believe me just study the attendance stats for a professional sports team which is on a run of poor results and near the bottom of the league table. Golf Schools Require Golf Fitness Are you planning on attending a golf school on your next golf vacation? Don't expect to kick your feet up, relax with a cold beer and nap every couple of hours. Furthermore, don't expect to enjoy your learning experience unless you prepare yourself physically.
|
| home | site map |
| © 2006 |
