| |
| |
|
Motivation Information |
|
|
|
Commit to Doing 80%
Instead of trying to be perfect, it is better to do your best, and often your best doesn't look like going all out all the time. This is especially true when you are making changes in your life. Instead of setting yourself up for disappointment and failure, allow yourself some room to breathe and not be perfect. Life is a process and it takes time, so commit to doing your best 80% of the time and implement the new change slowly, but consistently. Whenever you decide to make a change in your life, there will be a learning curve. It will take time to get all the pieces to come together and fully embrace the change. Don't be too hard on yourself if you are not perfect and you do not do everything 100% of the time. As long as you are consistent and do at least 80% of the new behavior every day, you are well on your way. You can also give yourself permission not to be perfect, but to be in the process. It takes time for any new change to become part of your every day routine. If you give yourself permission not to be perfect, but to stay persistent, you will have a better chance of sticking with the change and not be overwhelmed by it. Perfectionism is the road to disappointment. No one can do everything perfectly 100% of the time, especially when you are trying to make changes in your life. I have committed to taking vitamins and supplements, which is all part of my getting super healthy. Most days I take all of them right on schedule, some days I forget to take a portion of them, and once in a while I forget to take any of them. I am getting much better, but it is a process. More and more, taking them is becoming a habit and just one of those things I do, like brushing my teeth, but I have given myself permission to shoot for 80% consistency, and not 100% perfection. When implementing change in your life, go for 80% consistency. Over time you will become more consistent and the change will become habit, but it takes time. If you tell yourself you have to do it perfectly from the start, you are likely to become overwhelmed and give up. So, instead of setting yourself up for disappointment, create a structure where you can't fail, you can only improve. Coach Rachelle Disbennett-Lee, PhD, is a Certified Master Coach specializing in working with business owners and professionals in being more profitable and productive while staying sane and balanced. Coach Lee is the publisher of the award winning e-zine, 365 Days of Coaching. Her first book, 365 Days of Coaching - Because Life Happens Every Day (Universal Publisher, 2004) was named a finalist for Best Book 2004 by Publish.com and has a five star rating on Amazon.com. Visit Coach Lee at her websites http://www.coachlee.com and http://www.365daysofcoaching.com True Direction, Inc. Copyright This article along with byline attached may be freely republished
MORE RESOURCES:
Motivation - Google News |
|
|
|
RELATED ARTICLES
Finding Your Authentic Path "Deep in their roots, all flowers keep the light." ~ Theodore RoethkeThe last of the lazy, hazy days of summer are upon us. Lights are Off and No One is Home The other day I was on my way home, and for some reason all the traffic lights were out. It was 5pm, so needless to say it was rush hour, and pure chaos. How to Get rid of the "Overwhelm" Monster If you wear many hats, manage a family and/or a business, it is easy to feel overwhelmed on a regular basis. Too much to do, not enough time, money, or help to do it. Making Decisions You lost your job. Your partner left you. Getting What You Really Want Everyone wants something in life, love, money, success, recognition .. Head First: 6 Simple, Must-Do Steps to Achieving Extraordinary Results! What important goal have you set for yourself? What is the most important thing in your life that you have been trying to do for sometime now and haven't made any progress? Why haven't you made any progress? Why isn't the project going forward? Do you believe it can be done?Try thinking about what you are doing in different way.There are five basic steps to getting lasting results. The 31 Absolute Best Resources for Self Improvement Every week, I hear from people with the same Self Improvement questions: Where should I go for help? What should I do? Who should I listen to?This article is designed to help you explore all of the people, places and things available to help you improve your life starting today.Right off the bat, I want to share with you some very good news: There are literally DOZENS of places to go and people to talk to when it comes to Self Improvement. What Do You Truly Value Most? Believe it or not, values are in the core of all of us. These underrated rankings tell more about us than we could ever imagine. Keep Motivated To Succeed Online! Starting and managing a business takes motivation and talent. It also takes research and planning. When the Door of Opportunity Opens Anybody can achieve anything - do you believe that? I do. But there is a caveat that must be made. Correct Your Mindset and Expel The Fear The main problem with many of us is we loose our direction in life. We have great aspirations upon leaving school or college but then just loose direction or do not know how to achieve our dreams. The Seven Keys to Motivation Motivation. It's a complicated subject that is studied by many and understood by few. How To Motivate Yourself For Success? I was having coffee with my friend the other day. He just joined a multi-level marketing company. Its Never Too Late To Start Many people never start anything because they think the bus has left them standing at the station.They think it's too late for them to jump in the game. We Are Trying To... How many times have you heard this in your life? Perhaps you have said it yourself. We are trying to accomplish something here. Two Months, Two Actions: First Steps to Success Susan stood on the scale the other day. She had gained two pounds. Mindfulness and Birthdays: Surprising Moments The first week of May is a big birthday time for my family. My husband's birthday is May 3rd, and my oldest daughter's is May 6th. The Greatest Secret To Producing Real SOLID Excellence! One fact stubbornly stays true: while everyone desires to succeed, only those who truly COMMIT to their dreams would be able to attain success. For most people, having MORE money, MORE freedom and MORE success is nothing but a feeble desire. Are You a Right-Fighter? Are You a "Right-Fighter"?Do you find yourself struggling to "win" arguments? Do people ask you why you always have to be right? Does conflict you engage in typically end with you having the last word, but no one feels good about the argument? Do arguments you engage in usually escalate to shouting and anger? If you have said yes to any of these questions, you are likely a right-fighter!What is a "Right-Fighter"A right-fighter is someone who struggles to win arguments, even if they doubt their own view. A right-fighter is someone who gets overly emotional or angry when people do not agree with them and their opinions or beliefs. Five Ways to Stand Out from the Crowd Some people are content to just to be another face in the crowd. By assuming this attitude, they are saying, in effect, to the rest of the world, I'm just average; there's nothing special about me.
|
| home | site map |
| © 2006 |
