| |
| |
|
Motivation Information |
|
|
|
Being Determined - What Good Will That Do?
'Consider the postage stamp: its usefulness consists in the ability to stick to one thing till it gets there.' -- Josh Billings On Sunday, June 19th 2005, I was fortunate enough to see hundreds of cyclists, young and less young, tackle the 13th Scottish Bikeathon in aid of Leukaemia Research. The course of 26 miles wound its way through the spectacular Highland countryside, with some breathtaking sights along the way, as well as some pretty steep hills. What impressed me was not so much the fit and athletic who completed the course in next to no time, but the others who didn't usually attempt this kind of thing, but were absolutely determined to complete the 26 mile course. One of those was a 7 year old girl, who along with her father, slogged along from 10.45 in the morning until 3.30 in the afternoon, with only a half hour break for lunch. She wasn't the fastest, in fact I think she was the slowest, but she was not going to give up! That was determination! As she came to the finish there was the biggest, brightest smile I have seen in a long time. All that effort was definitely worth it and I know she'll be doing it again next year. How do I know? She told me. You see, she is my daughter. How can determination help to move you towards your goals? The goal here was the finish of a somewhat tough 26 mile course. It was in the same place as the starting point, so was a clear landmark in everyone's minds. In this case, moving towards the goal was made simpler by the fact that everyone was riding bicycles! If you didn't do something, like pedalling, you would go nowhere! However, you had to be determined to reach that goal. There was ample opportunity to give up, as there were support vehicles ready to take the weary and exhausted back to the start, and no-one would have judged you for it. The last half was particularly challenging, as there were quite a few long steep hills to climb. Completing the 26 miles was no simple task. Can being determined help you do what you've been putting off for a while? Yes, indeed! Why not follow the example of those fantastic cyclists and get on your bike! Or put on your training shoes, or walking boots. Or join a dance class! What have you been putting off? What is weighing heavy on your mind that needs a kick-start? Do you really take care of yourself? What can you add into your life that will make a difference to your health and wellbeing? Show some determination and do something! Determine to do something for yourself. A wonderful day out in the fresh, clean air, doing something to raise money for charity in the company of like-minded people. I don't know of anyone who participated in the Bikeathon who didn't have a tremendous sense of satisfaction at completing the course. This was the ideal situation of doing something challenging for you while helping others. Why not see if something similar is taking place somewhere near you? Determine to do something active every day. You don't really get more active than this! 26 miles up and down hills. Pedalling hard and breathing with your full lung capacity. This is activity at its best! Activity of one form or another will not only give you a healthier body, but a healthier mind. Be determined to do something because you want to, not because you have to. Everyone who was participating was there because they wanted to be. This is not an event that you have to do. There are many people who have never taken part, including myself, who are not judged by those who do. There is a party atmosphere, with some people putting on fancy dress, and the whole day is one of celebration. Celebrating life to help those who are struggling with a threat to theirs. Determine to do something new every day. For many people taking part this was definitely a new experience. And for many of those, it is an experience they are determined to repeat next year! Be determined to do something creative every week. Creativity manifests itself in many ways. Our imagination takes flight and we can see ourselves achieving all sorts of resourceful and inspirational things. Just cycling through the glorious Highland scenery is bound to have set someone's creative juices flowing. I'm willing to bet on it! What a great feeling! Make sure you are determined to do something for nothing. This one is a tough one. This event was not for nothing. It was to raise as much as possible for the charity Leukaemia Research. However, I don't think there was one person taking part who did so for any recognition or glory. They took part for the challenge and the fun of it, and because they were determined to do it! Isn't it time you became determined? Kate Harper is based in the beautiful Highlands of Scotland. Check out her website http://www.harpercoaching.com She works with people who are fed up with moaning about their lives and have decided to do something about it. If that is you, please take a look at Kate's website. She is happy to work with people from any part of the world. "The distance is nothing; it is only the first step that is difficult." Madame Marie du Deffand Take your first step today and contact Kate.
MORE RESOURCES:
Motivation - Google News |
|
|
|
RELATED ARTICLES
5 Keys to Maintaining Personal Change I look out my window at daybreak as the sunrise creates tiny sparkles on sheets of frozen snow. Two mornings later, the snow and sparkles are gone. How To Overcome Procrastination Quickly And Easily Maybe it is time to discover a new way to overcome procrastination and get motivated.When a deadline looms you need a quick and easy way to start making some progress and beat procrastination. Five Great Ideas From Aristotle It was Socrates who said that the purpose of philosophy is to help each of us become "an excellent human". That seems like a respectable and reasonable big-picture goal for every person on the planet. Do Yourself A Favor--Forgive "Holding onto anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned." BuddhaI can't count high enough to number the people in my clinical office and in my seminars who have argued. Darkness of Winter Encourages Insights The darkness of Winter has descended.For many the long stormy nights of Winter and the proverbial dark night of the soul are uncomfortable. Employee Motivation - The 8 Basics Building a team of motivated people in your business is vital to get the very best results, but so many managers focus on the 'ra-ra-ra', rather than the important things - the things that make people feel comfortable in their working environment. Here are eight that you might want to have a think about: The WeatherIs it too hot, or too cold. Motivation By Your Family And Cornermen The motivation for good or bad which we get from our families is huge. They can either destroy our dreams or help us create them. At A Dead End? Look Deeply Into My Eyes! The president of a large North Eastern company, doing business internationally, was visiting his California division. While he was there, he saw a very large photograph of, of all people, himself, hanging on the wall. Motivation To Change, Why Is It So Hard? We encounter constant changes throughout our life; it could be educational, health, relationships or financial, and of course with oneself. Maintaining or increasing one's sense of self-worth and happiness are strong incentives for these changes. Whats Stopping You? We're all familiar with the cycle:We want new, but resist change.We want satisfaction, but procrastinate. What's in Your Blind Spot? We frantically search for our "lost" keys that are lying in plain sight on the kitchen counter. We don't we see the keys. Get Started! Do Something! This is about getting started. Taking that first step. Come Alive! As many of you know I have a passion for helping people identify their dreams and go after them. What you may not know is that (much to my surprise) I have uncovered a spiritual aspect to my work. Planting Seeds of Action Recently, I was driving past a local nursery and saw a sign that said, "Fall Is For Planting." As I drove, the idea on the sign was gnawing away at me. Breaking Even: When is Enough, Enough? I had the most interesting discussion today with a friend of mine. He and I were chatting about the economy, his job, families, and life in general. Free Will To The Rescue Today's society and your private world are the results of free will. We have arrived here today through intention, ignorance or abuse. Fear Emotions - Positive or Negative? What is fear's purpose? How do you handle it? While I am working in my pest control business, I meet people on an almost daily basis who are influenced by negative fear thoughts regarding pests invading their premises. A good size spider, rat, or unexpected insect can set someone off pretty quickly, and literally immobilize them. A Woman's Road To True Beauty We live in a world where society dictates the norm. In today's society, beauty becomes so stringent that many women develop distorted views of body images and become frustrated at not being able to obtain the "ideal figure. Perseverance As A Virtue "Through perseverance many people win success out of what seemed destined to be certain failure." - Benjamin Disraeli (1804 - 1881) - British Statesman, Prime MinisterLet's face it: life is tough. Discover The Spark That Motivates You In Business and Life Can There Be Any Other Business Like Your Own Business?"Whatever you persistently allow to occupy your thoughts will magnify in your life."-Dennis Kimbro, PhD.
|
| home | site map |
| © 2006 |
