| |
| |
|
Motivation Information |
|
|
|
Ignite The Fire In Your Belly - How To Move From Being A Procrastinator To An Activator!
Are you sick and tired of not getting ahead and just can't get yourself out of a rut? Well, there are certain requirements (accountability, responsibility, commitment to yourself, forgiveness, positive think and speak, synchronicity within and outside) to help facilitate a real change. So, you're thinking - "Oh, these requirements are great. However, somehow, I can't get myself motivated to do something. There is just so much going on in my life " So, stop procrastinating and become an ACTIVATOR! Here are a few simple steps to help get you moving forward: 1. Develop your life's mission statement. (Responsibility and Commitment to Yourself) The purpose of this step is define who you are, what motivates you and what is important to you. A lot of times we procrastinate because what we think we want in our head is not really what's in our heart. It's the same as building a house, you need to construct a strong foundation before you erect the walls. Mission Statement A one-sentence statement about what you stand for in life. What is your life's mission or what would you like it to be? Foundational Beliefs I believe: · List of what systems drive your intentions? For example: Taking great satisfaction in my work helps propel my company's growth. Foundational Values I value: · List what is most important to you in achieving your life's mission. For example: Commitment to family. 2. Prepare your massive action plan and act upon it. (Accountability and Synchronicity Within And Outside) The purpose of this step is to help with moving from a procrastinator to an activator. Now you're "igniting the fire in your belly" with a plan on how to get there. Massive Action Plan ( a column for each item) Results Purpose Date Due · Chunk your activities. For example: I will exercise more. Chunk this activity into steps, such as Monday, Wednesday, Friday, I will commit to 20 minutes of weight training. · What are the quantifiable results? For example: I will have an additional 30 minutes per day to myself. Or: I will have decreased my pant size by X sizes. · What's in it for you? · What is the reason you want this so badly? List date which is attainable and realistic. Don't set yourself up for failure. 3. Review your successes and reinforce self-rewards. (Forgiveness and Positive Think And Speak) The purpose of this step is to validate that you're on track. Continually review your massive action plan and acknowledge yourself for achieving what you set out to. Motivate yourself with positive words in your mind and out loud! And if you didn't achieve everything you set out to, remind yourself that you're human and forgive yourself. You have the opportunity to start all over again! An activator is someone who successfully understands the balance between achieving and being. This being said, remember to integrate joy into going after your goals. When you feel like you're being forced to do something is when you become a procrastinator?
MORE RESOURCES:
Motivation - Google News |
|
|
|
RELATED ARTICLES
Overcoming the Fear of Getting Started Inaction breeds doubt and fear. Action breeds confidence and courage. Create Your Destiny - How Massive Action Can Determine Your Destiny! We often hear that "Knowledge is Power". Is it really so? Knowledge that is not put to action remains just knowledge in your head. Are You Ready To Make A Strong Finish? Talk about a strong finish! In their inspiring story of perserverance which ultimately led to great success and victory, the Detroit Shock won their first ever WNBA (Women's National Basketball Association) championship title. USA Today told of their "worst-to-first odyssey" where the team, after winning only nine games in 2002, they finished 2003 with a league-best record and championship title. 17 More Things Ive Noticed Along the Way So Far Three areas of life in which we get very little training, yet we all seem to have a strong opinion on: marriage, parenting and money.When all is said and done, it really is much simpler to succeed than to fail. How to Use the Power of Words to Your Benefit - Part II A friend of mine read the article, How to Use the Power of Words to Your Benefit, and dryly made the comment, "So what?"At first it didn't concern me, but a few days later I began thinking about his comment. I had obviously not made the point clear, and therefore I decided to expand on this concept. To Boost Your Brain, Move That Body! If you really want to be at your absolute peak mentally, if you want to have a dynamic and well functioning brain, an essential component of your program must include regular physical exercise. Does that surprise you?You might wonder why physical exercise is important if your main priority is to improve the functioning of your mind. How To Get Through A Bad Day No matter how hard you try to make them otherwise, some days are just awful. They start off bad, they never get any better, and they end on a low and sometimes even gloomier note. Are You Suffering from the Autopilot Dilemma? An epidemic is occurring all around you, and there is a good chance it has already found its way into your life. It begins slowly at first, nearly imperceptible. Within You Lies All You Need Within is the person we really are. Within lies our very existence. It Is Up To You One of the first things successful people realize is the old adage, "if it is to be, it is up to me." That is, for you, the fact that your success and your course is up to you. 2 Simple Ways To Cure Procrastination Curing procrastination is not necessarily about will power or forcefully advancing in your goals but rather it is about learning why we procrastinate, what we are afraid of and finding ways to face those fears in order to move forward in our lives.What are you afraid of?1. Gremlins! Time to Take Control It is a wonder we can function at all. Each of us has multiple personality types all crying for attention. Whatever Happened to You? Whatever happened to all the dreams? The wants, the desires, the hopes, the cravings, the appetite, the passion? The aspirations of youth? Where did you go? Whatever happened to you?Last night a footballer gained admittance to the football folklore of Spain. He burst onto the field in the dying minutes of the game and scored twice to rescue his team from a hopeless situation. Dont Wait For All of Lifes Traffic Lights to Turn Green Can you imagine getting into your motor vehicle, reversing out of your driveway, selecting a forward gear then just sitting there waiting for every traffic light between your home and your destination to turn green?"That would be absurd. Yet on another journey, the journey of life, that is exactly what many of us do. Success Through The Power Of Daily Action Daily actions to achieve your goals means daily progress and daily excitement as you start to feel your dreams are actually coming true.As you take action daily, you cannot fail to realize that you are moving steadily towards your goal and this can only fill you with growing enthusiasm and the belief that, at long last, you will achieve your goal whatever it is. A Wake Up Call The story below is a true story that happened in September.During the month of September, a dear friend of mine lost her husband suddenly in an accident. Ever Feel Like Your Elevator Is Stuck Between Floors? What do you do when you make a big mistake? When you fail? When you suffer defeat? When everything just goes wrong? When serious misunderstandings develop with others? When it appears like there is no way out? When solutions to your problems just seem impossible?A Familiar Location; The Bottomless Pit!What do you do; do you do nothing and allow the circumstances to push you around? Do you blow your stack? Do you bite the hand that feeds you? Do you become fearful and run away? Do you get your knickers all in a twist? Do you ever feel like your elevator is just stuck between floors?Or, do you grab the bull by the horns and flatten him like a pancake? Do you turn bad circumstances into advantages just for the sheer joy of it? Do you look at every problem with faith and optimism knowing that positive results can and will be found?Time To Grind It Out!Well, I tell you this; if you are the kind of person that always looks for that kind of satisfaction, then you are busier than a one legged man in a bu** kicking contest. But, you knew that quite well. Motivation; 7 Musings on Motivation 1. Most of us are motivated by one of two things - inspiration or desperation. The Power Of Rules - Petty, Petty, Petty Rules In 2004 a group of seven spoilt and often aggressive British teenagers were sent to a working ranch in Utah called "Turn-About Ranch" to undergo a regime of strict discipline and hard work.The vast majority of successful Brat Camps are in Utah, a state which takes morality seriously and has strict laws to enforce good behaviour. That One Thing That Guarantees Your Unlimited Motivation And Success What can you do when you do not feel like getting started? When procrastination takes over..
|
| home | site map |
| © 2006 |
