| |
| |
|
Positive Attitude Information |
|
|
|
Im Loving Me... Right Where I Am
I heard these words from a client who had been struggling for weeks to find peace in her estranged relationship with her daughter. Because she 'new better' she kept telling herself that her feelings were wrong and to shape up and get over it. "I can't believe I took my daughter's comments personally and am angry again. When will I ever get this stuff?" "Well," I replied, "What if you just accept that part of you that still takes things personally? What if you extended compassion to the hurt feelings and stopped making them wrong?" She sat there stunned. "You mean, I can just accept rather than 'fix' them? It's OK that I don't do this spiritual stuff perfectly?" At this point I had to laugh?"Well, you know, God would be out of a job if we all did this perfectly. And anyway - when we forget, when our feelings get hurt and we react it's another opportunity to love ourself and extend compassion. That's how we learn compassion, by being compassionate with ourself." The One-Two Dance of Compassion Self-acceptance, opposite of self-condemnation, is the first step that invites an inner voice of compassion to replace negativity. Acceptance is not an agreement with an unwanted feeling, or a decision to act on it. Nor does it assign personal meaning to feelings by declaring, You're an abomination for being mad/hurt/resentful. Acceptance simply acknowledges the feelings presence - without judgment. Like a bird in a tree, it just is - a truth the heart can warm up to. Step two in increasing compassion and loving-kindness is choosing self-forgiveness. Opening the heart, accepting my feelings and forgiving the judgments replaces the hurt I carry inside with loving pardon. The release of self-imposed judgments becomes a deeply loving act. Vibrant connectedness to a place of inner strength quickly replaces long-held separation and fear. Practicing step one and step two set my client on the road to peace and happiness. "I am loving me?right where I am." She went on to say, "And I have learned to ask myself, Do I choose the law of self-retribution and face my self-righteous sentencing, or do I choose the grace of acceptance, forgiveness and compassion?" The alchemical process of applying the elixir of loving to hurt, and compassion to blame and shame transmutes the baseness of our human nature into gold - purity, strength and courage. We become a loving being. Past, present and future are then sanctified and in our heart, we experience a renewed, fresh enthusiasm for life. How do you begin? Take in a nice deep breath?let it go? and say to yourself I accept this feeling of? Keep going. Pretty soon the mind will stop chattering and the wisdom of the heart will begin to awaken. By Rebecca Skeele, author of You Can Make It Heaven: How to Enrich Your Life with Abundance and Loving Her coaching and counseling business, Make It Heaven, LLC offers life changing courses and workshops inspiring people to become masterful at cocreating their personal heaven on earth. An ordained minister, Rebecca is an international workshop leader and speaker. Her new course, Becoming a Spiritual Scientist: A Course for Cocreators gives practical tools to move beyond story-based reality and begin living intentionally with divinity. http://www.spiritual-scientist.com Please visit http://www.makeitheaven.com for more information. Email:rebecca@makeitheaven.com
MORE RESOURCES:
Positive-Attitude - Google News |
|
|
|
RELATED ARTICLES
The Power of Passion Improving this single attitude makes your days fly by. You wake up excited to work. Is ADD Getting You Down? 6 Tips to Sharpen Your Celebrating Skills Celebrating is a skill that adults with ADD (Attention Deficit Disorder) are often short on. They tend to have a negative image of themselves. 10 Passion Principles to Creating the Rest of Your Life 1. Take passionate action towards living your life by design. Powerful Insights ? If it takes me to periphery (Drifted into continuous thinking compulsion), it is controlling me. If I am at centre (without taking the support of any idea in my own nakedness), nothing is controlling me. Our Beliefs Define Our Limits The universe is vast, it's dimensions inconceivable, it's potentialities unimaginable, and we know too that our own consciousness has depths to it that are virtually infinite, and yet despite this enormity within and without, we choose to confine ourselves to beliefs in scarce resources.These beliefs, like all our beliefs, are not true, yet, because of the earnestness of our conviction and our genius in adumbrating the numerous aspects of our impoverishment, we take our beliefs to be true. Our Worst Enemies Most of us love to think that our problems are the result of the actions or in-actions of others, economic conditions, timing and any number of other things outside our control. These things do in fact have a bearing on our situations. Another Life: I Wish I Were Someone Else In 1978, Erma Bombeck wrote a book entitled "The Grass is Always Greener over the Septic Tank." It was a most humorous read, at the time. Practice Gratitude to Improve Your Life Today As I swooshed down the Zoom Flume water slide at Shipwreck Island, my two-year-old son Gareth yelling "Fun! Weeee!" from his spot on my lap, I felt pure jubilation. The sun kissed my skin, water splashed up around me and the breeze carried a salt tang from the ocean mingled with the scent of sun screen. Life Can Seem Unfair Until We Change Our Perspective! See How! Empty, Hollow, Nothing?.those words shout the sound of disappointment and disillusionment of life for many people; the experience of many people as they grab for possessions, power, knowledge, and the sweet things of life. Feelings and Attitudes Are feelings and attitudes the same thing or different? Does one cause the other to happen? Which one has more power over how we respond? Does the person experiencing them have any choice in the matter? What if they are in conflict?Feelings are what they are. We can't force them. How to Deal with Discouragement and Develop Exceptional People Skills Ever feel like giving up? Do you ever feel so discouraged that even one more day of frustration will be too much to handle?Everyone gets discouraged at times however there are a number of key differences between people who keep on going and those who give up:1 Focus On Your Goal Not On Your ProblemsOne of my mentors is a highly successful property developer and he loves solving problems. All day long he can take on one problem after the next and just keep going. Enhance Wellness by Doing Something Different. Many people would say that it is absolute madness to keep on doing the same thing, time after time, expecting to get a different result or for something different to happen. Alternatively, many people, especially those in the personal development and wellness fields of varying natures, would describe it as intelligent to have a goal and be wonderfully flexible about how you go about achieving it. Fear -- Feel It and Keep Moving Many of us allow our fear to stop us in our tracks. All it takes is a less than encouraging word, a negative facial expression, or a less than positive opinion, and we give up before we even get started. The Art of Jiu-Jitsu Using an opponent's force against them is the fundamental teaching of the Jiu-Jitsu art. When two equal and opposing forces go head to head the force is neutralized. Anger And Your Health HOW YOUR OUTLOOK INFLUENCES HEALTH AND ABILITY TO CONTROL ANGERJane and Anthony have differing ways of viewing the world. Jane is a pessimist (the glass is half-empty), while Anthony is an optimist (the glass is half-full). Creating Icebergs Out Of Hostility Have you ever dreaded an upcoming presentation, meeting or function because you just knew that the group would be hostile? Maybe you had heard that these people are very critical, even aggressive.*How can you prepare for such a situation even though you would prefer to disappear into thin air. Why We Shouldnt Worry Almost everyone experiences some form of worry one time or another. It is a part of life. Why Positive Thinking Doesnt Work! There was someone I used to work with who, well aware of their tendency to look at the negative side of things, used to constantly tell themselves to "think more positively". This was said with such a feeling of desperation that I just knew that not only would they NOT think positively, they would probably go even further into negative thinking. Affirmations to the Rescue! INNER CRITIC UNVEILED! Part 2: AFFIRMATIONS TO THE RESCUE!"Almost everybody walks around with a vast burden of imaginary limitations inside his head. While the burden remains, personal success is as difficult to achieve as the conquest of Everest with a sack of rocks tied to your back. Potency No, not that kind.Power and potential are synonymous.
|
| home | site map |
| © 2006 |
